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T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
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Review
"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements." —Mayo Clinic
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Product details
Paperback: 128 pages
Publisher: Tuttle Publishing; Original ed. edition (December 15, 2004)
Language: English
ISBN-10: 0804835934
ISBN-13: 978-0804805605
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
52 customer reviews
Amazon Best Sellers Rank:
#170,370 in Books (See Top 100 in Books)
When people read a book, usually during the first reading you may only understand "a little".. I read this book in the 70's.. During that time I remember only "trying to learn the movements", and the "relaxation instructions"... Honestly...I did not learn anything... with the years and a lot, a lot of more reading about Taiji and learning directly from experts, and seen daily the amount of "youtube"'s information...then you one start to "understand" Taiji a little... and when you can find so many different versions and "styles" of ONE ART.... then you understand that most of them had not grasp the real true meaning of taiji... there may be not one true but many... Then one open his eyes and start 'understanding" it... it will take time to UNDERSTAND Taiji... This is an excellent book! But understand that this is just a book... even a good one... but YOU WILL NEVER LEARN TAICHI WITH A BOOK!!
I practice this specific style of Tai Chi. This book is the one that I have used for 20 years to remind me what I am supposed to be doing. There are pictures with each posture, though in the e-book mode, often they are on the next page or the previous page - not the author's fault, just a casualty of the e-book age. The steps of the Yang Style, short form, are here. The exact steps are here. Do this. Then do that. Then put your hand here. This is, often, what I need to be reminded what I learned, or what I should have learned.There are other books about the various styles of Tai Chi, there are videos on YouTube, DVD's galore: For me, this book is a must-have for my Tai Chi e-bookshelf: I do this form. He wrote the book! All I have to do, is do it!
This is the book I first used to learn this form. Although its not the easiest to learn from it does have photos of Cheng Man -Ching doing the postures so you know they are correct!
I practice a different style of tai chi than Professor Chen Man Ching does but I can tell from reading the book that he is one of the greatest tai chi masters ever. There are five different styles of tai chi but many of the principles are the same. Anyone who practices tai chi could benefit from reading this excellent book.
I bought this book as a teenager (17 or 18 ) but I gave it away hoping it would help the person who I gave it to. Today I just received another copy of it. As for the book it is great and for those who are do it yourself type of person, the benefits obtain are great if you master the form and the mentality.Good luck.
This book, like Zheng's 37 posture form itself, is accurate, concise, and filled with qi (ch'i).It was one of the first good English language books on taijiquan (t'ai chi ch'uan) and contains history, philosophy, the form, and sensing hands applications. It also has an interesting 'mirror image' format to the pictures, and a diagram of the locations of each posture in the form.It is well known that anything Robert W. Smith writes on martial arts is gold. When combined with Zheng's taijiquan, that gold turns to diamond!
I like the descriptions but the photos show positions reverse to the descriptions (e.g., left rather than right), which is very confusing and therefore limits its usefulness.
Outstanding Tai Chi book for the someone wanting to learn the short form of Ch'eng Man-ching. Has foot positions you can copy to put up on wall and is an excellent reference for the serious student.
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