Sabtu, 18 Agustus 2012

Download PDF Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain, by Karen M. Gabler

Download PDF Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain, by Karen M. Gabler

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Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain, by Karen M. Gabler

Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain, by Karen M. Gabler


Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain, by Karen M. Gabler


Download PDF Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain, by Karen M. Gabler

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Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain, by Karen M. Gabler

Review

“Karen Gabler has made a sweet summary of the current state of thinking on the neuromyofascial web, and I am happy to see her gentle but thorough application of Anatomy Trains ideas made available to a wider public through her Sustainable Body programme.” —Thomas Myers, author of Anatomy Trains “The tangible clarity Karen brings to the understanding of our miraculous bodies, with her elegant explanations and user-friendly exercises, is revelatory to all who it enlightens. . . . I personally can’t wait to use her book as a reference and tool in my work as a full-time yoga instructor.” —Megan G., yoga instructor/dancer “Thanks to Karen, I now more fully understand the interconnectivity and fluidity of the human body and I can pass this on to my clients through improved cueing and explanation. Karen’s body of work is important for all of us: yoga teachers, fitness instructors, and all of those dedicated to living their best lives.” —Joy F., fitness instructor

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Review

“Karen Gabler has made a sweet summary of the current state of thinking on the neuromyofascial web, and I am happy to see her gentle but thorough application of Anatomy Trains ideas made available to a wider public through her Sustainable Body programme.” ―Thomas Myers, author of Anatomy Trains “The tangible clarity Karen brings to the understanding of our miraculous bodies, with her elegant explanations and user-friendly exercises, is revelatory to all who it enlightens. . . . I personally can’t wait to use her book as a reference and tool in my work as a full-time yoga instructor.” ―Megan G., yoga instructor/dancer “Thanks to Karen, I now more fully understand the interconnectivity and fluidity of the human body and I can pass this on to my clients through improved cueing and explanation. Karen’s body of work is important for all of us: yoga teachers, fitness instructors, and all of those dedicated to living their best lives.” ―Joy F., fitness instructor

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Product details

Paperback: 200 pages

Publisher: Skyhorse; 1 edition (June 20, 2017)

Language: English

ISBN-10: 1510716416

ISBN-13: 978-1510716414

Product Dimensions:

8 x 0.7 x 9.5 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#687,754 in Books (See Top 100 in Books)

The author is a genius. Four months ago I had to get a handicap hang tag for my car and start riding the little scooters in the stores because I simply could not walk because of pain in my left leg that started in my foot. Zero diagnosis from any kind of doctor over many months, zero offers of any treatment that might help. I'm an engineer, and a systems approach rather than the silver bullet approach is what makes sense to me; I read the Kindle version up to the last chapter, where the information is given on what to actually do, and then I bought the paperback because I wanted to be able to turn pages and look at pictures. Last night I did just the very first thing, having to do with the feet. Results were immediate. Today I WALKED through THREE groceries getting my food items and did not have to ride the scooter. Formerly, I was good for 20 or 30 feet before I had to stop because of the pain in my leg.I had no idea that the fascia is a system in the body like the circulatory, lymphatic, and nervous systems, complete unto itself, nor that blockages and and injuries to it could cause pain. Or that something so incredibly simple in application could get the results I got in the time span I got them.100,000 stars for this book.

This is a great book for literally anyone who wants to learn more about their body and how to maintain its health and integrity. Karen Gabler has a way of making her decades of experience and knowledge about the complex inner workings on the body super accessible to a variety of readers. The book elegantly and clearly walks you through so many aspects of your body, in an easy to understand manner that leaves the reader feeling like an expert about their body. I bought the book to learn more about fascia and movements of the body, but was pleasantly surprised by how engaging the actual writing is. It's not a stiff textbook or guide, but rather it weaves together science, experience, client stories, personal narratives, and step-by-step movements in a way that actually makes it a page-turner! I read almost all of it in one sitting! The photographs are especially helpful for understanding not just how the body works, looks, and feels, but also the healing movements that Gabler describes.I could imagine this book being useful and relevant for a variety of readers, but especially to body workers (pilates or fitness instructors, physical therapists, massage therapists, etc.) and to people who have ever found themselves frustrated by pain that "traditional" pain management methods don't heal and instead cost them lots of money. Gabler makes it incredibly clear why so many traditional pain treatment methods fail us, or are only expensive, temporary fixes. If more therapists, chiropractors, physicians, and body workers read this book, we'd all save ourselves lots of time, money, and pain and be on the path to sustainable health!

Karen Gabler is truly a pioneer and creative force in the bodywork world. In this book she brings together over 30 years of knowledge, clinical experience and advanced study of Zero Balancing (a bone-focused body-mind therapy), Structural Integration and the KMI work of Tom Myers, along with many movement therapies, along with the latest research into fascia, to get a new handle on how we stay strong, upright and mobile. The book is so well written and clear and offers excellent case histories of Karen's clients who have found relief with her method. In the back of the book are wonderful photos and instructions of her very simple yet powerful exercises. I started doing these and was able to connect to my inner core. I have a new awareness of this source of stability within. As a massage therapist, this has helped me enormously in my work - and also in day-to-day activities. I've bought copies of Karen's book to share with my clients, too!

This book clearly communicates vital information about the body that is proving its worth in my life. I am 57 years old and have been living in a looping pattern of injury, sedentary recovery, physical therapy, attempts to regain strength and fitness in a variety of ways, injury - repeat, with increasing discouragement, for several years. It appears to be the missing link that has been helping my awareness to more fully inhabit the ground of my being - my body's inner core. I read the book, took a two hour introductory workshop, and have recently begun a series of private bodywork sessions with Karen. The bodywork sessions are helping me recover from years of accumulated injuries as she reconnects the pathways of communication through the deep inner core of the facial suspension network. Using the subtle but powerful exercise protocol, I have recognized where my body has weakened and where I have unconsciously been holding tension in patterns of accommodation that have been contributing to chronic pain. I am slowly gaining strength and optimism, even enthusiasm, for I can more confidently envision a more fit, comfortable and higher functioning future. Thank you, Karen!

Your Body's Brilliant Design is a succinctly written, beautiful book that teaches the lay person about fascia, the part of the body that is responsible for posture, alignment, and chronic pain. Not only does Karen give an accessible account of the latest science on fascia, but she teaches you a simple movement routine that you can do daily to align and hydrate your fascia in the comfort of your living room. While others have buzzed about fascia, Karen is the first to synthesize fascial science with whole-body alignment and movement, which just may be the key to holistic health. She also lets you in to her own journey, and her poignant voice draws the reader in. The full-color illustrations and photos really add to the appeal of this book.Karen knows her stuff, and this book is a treat to read. You'll find yourself telling everyone to go out and buy it!

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Rabu, 01 Agustus 2012

Ebook Mosby's Workbook for Nursing Assistants

Ebook Mosby's Workbook for Nursing Assistants

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Mosby's Workbook for Nursing Assistants

Mosby's Workbook for Nursing Assistants


Mosby's Workbook for Nursing Assistants


Ebook Mosby's Workbook for Nursing Assistants

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Mosby's Workbook for Nursing Assistants

About the Author

Relda T. Kelly, RN, BSN, MSN, Formerly Instructor, Kankakee Community College, Kankakee, IL

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Product details

Paperback: 560 pages

Publisher: Mosby; 6 edition (December 10, 2003)

Language: English

ISBN-10: 0323025811

ISBN-13: 978-0323025812

Product Dimensions:

8.2 x 0.8 x 11 inches

Shipping Weight: 2.8 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#577,384 in Books (See Top 100 in Books)

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